Health Tip: Probiotics

Probiotics are healthy bacteria that our bodies need for proper functioning of all our organs and cells.

Yogurt. One of the best probiotic foods is live-cultured yogurt, especially handmade.

Kefir. Similar to yogurt, this fermented dairy product is a unique combination of goat's milk and fermented kefir grains.

Some other good food sources for probiotics are sauerkraut, .dark chocolate., microalgae., miso soup., pickles., Tempeh. You can also purchase probiotics in supplement form. I suggest the liquid probiotics that assimulate into the cells easily.

When our bodies face a threat to our well being, bacteria do a incredible and quite miraculous thing. They begin to organize... they send out a message to all other bacteria and ask to join with other bacteria. When they have enough bacteria they simultaneously shoot out a small amount of a chemical that fights off the harmful intruder.

I believe we can all learn from bacteria. Let's organize to love... all send out our love together for the good.