Health Tip: Cleanses

Cleanses can be intimidating. Cutting out your favorite food, if not all food, can appear to be a daunting task. But, cleanses help create a healthy gut, which is preventative medicine. Cleanses remove toxins that cause inflammation from our bodies. Inflammation, stress and toxins are the largest causes of disease. Periodic cleansing reduces your risk of illness and disease.

Simple 3 Day Cleanse Prep

*Cut out wheat, dairy, meat and processed sugars from your diet several days before.

*Drink a tea at night, such as Smooth Move to help with elimination.

*To absorb toxins, add psyllium seed husk or bentonite clay to morning water.

*Follow a juicing cleanse, visit www.projectjuice.com or www.themastercleanse.org for more information.