Wellness: Spontaneous Yoga
With Grace Yoga I have a routine I have been enjoying for years. I of course add some variety spontaneously if it arises to do so, but on...
Health Tip: Probiotics
Probiotics are healthy bacteria that our bodies need for proper functioning of all our organs and cells. Yogurt. One of the best...
Health Tip: Alkaline
An alkaline body is a healthy body... 7.4 is an optimal alkaline level for the human body. This slight alkaline level keeps your body...